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Isolated Lumbar Extension resistance training Is Effective at Improving Extension Power and Disability in Subjects with Diagnosed Lumbar Multifidus Dysfunction

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Open Journal of Therapy and Rehabilitation 2024年第3期12卷 245-255页

作者： William Roger Peters James Thomas Ernest Smith Mario Guiseppe Zotti Adam Leslie Lincoln Benjamin James Enser Faculty of Medicine & Health Sciences Bond University Queensland Australia Back Neck Clinic Bundall Queensland Australia Kieser Australia Bundall Queensland Australia

Background: Lumbar multifidus dysfunction is a prevalent cause of disability in individuals with lower back pain. Previous research highlights the benefits of isolated lumbar extension training for non-specific lower back pain, however, studies examining its efficacy in lumbar multifidus dysfunction are lacking. Objective: To evaluate the effectiveness of isolated lumbar extension resistance training on disability and strength in individuals with lumbar multifidus dysfunction. Methods: Subjects underwent a physiotherapy led structured rehabilitation program incorporating isolated lumbar extension. Sessions were conducted twice weekly targeting momentary muscular failure with time under load 90 - 120 seconds and progressions aimed at 5 - 10 lbs increments. Outcomes were assessed using the Oswestry Disability Index and lumbar extension strength testing at baseline and after 12 weeks, with statistical analysis using t-test and chi-squared 2 × 2. Results: Forty-five subjects (24 male, 21 female) with a median age of 48 completed the intervention. Improvements were noted in Oswestry Disability Index scores (median pre: 24, post: 15) and maximal lumbar extension strength (median pre: 122 lb, post: 186 lb), with p ≤ 0.05. Overall, 89% showed improvement in disability scores, 67% moved to a better disability category, and 51% saw at least a 50% increase in strength. No significant gender differences were observed. Conclusions: Isolated lumbar extension resistance training is effective at improving extension power and disability in subjects with lumbar multifidus dysfunction.

关键词： Low Back Pain Multifidus Muscle Strength Rehabilitation resistance training

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The influence of resistance exercise training prescription variables on skeletal muscle mass,strength,and physical function in healthy adults:An umbrella review

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Journal of Sport and Health Science 2024年第1期13卷 47-60页

作者： Jonathan C.Mcleod Brad S.Currier Caroline V.Lowisz Stuart M.Phillips Department of Kinesiology Faculty of ScienceMcMaster UniversityHamilton L8S4L8Canada

Purpose:The aim of this umbrella review was to determine the impact of resistance training(RT)and individual RT prescription variables on muscle mass,strength,and physical function in healthy ***:Following Preferred Reporting Items for Systematic Reviews and Meta-Analyses(PRISMA)guidelines,we systematically searched and screened eligible systematic reviews reporting the effects of differing RT prescription variables on muscle mass(or its proxies),strength,and/or physical function in healthy adults aged>18 ***:We identified 44 systematic reviews that met our inclusion *** methodological quality of these reviews was assessed using A Measurement Tool to Assess Systematic Reviews;standardized effectiveness statements were *** found that RT was consistently a potent stimulus for increasing skeletal muscle mass(4/4 reviews provide some or sufficient evidence),strength(4/6 reviews provided some or sufficient evidence),and physical function(1/1 review provided some evidence).RT load(6/8 reviews provided some or sufficient evidence),weekly frequency(2/4 reviews provided some or sufficient evidence),volume(3/7 reviews provided some or sufficient evidence),and exercise order(1/1 review provided some evidence)impacted RT-induced increases in muscular *** discovered that 2/3 reviews provided some or sufficient evidence that RT volume and contraction velocity influenced skeletal muscle mass,while 4/7 reviews provided insufficient evidence in favor of RT load impacting skeletal muscle *** was insufficient evidence to conclude that time of day,periodization,inter-set rest,set configuration,set end point,contraction velocity/time under tension,or exercise order(only pertaining to hypertrophy)influenced skeletal muscle adaptations.A paucity of data limited insights into the impact of RT prescription variables on physical ***:Overall,RT increased muscle mass,strength,and physical function compared to no ***

关键词： Hypertrophy resistance training resistance training prescription variables Strength Umbrella review

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Effect of Tai Chi and resistance training on Cancer-Related Fatigue and Quality of Life in Middle-Aged and Elderly Cancer Patients

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Chinese Journal of Integrative Medicine 2021年第4期27卷 265-272页

作者： CHENG Duan WANG Xuan HU Jie DAI Ling-li LV Ying FENG Hui ZHANG Yan GUO Yan WANG Lei Department of Rehabilitation Medicine Nanjing University of Chinese MedicineNanjing(210023)China Department of Rehabiliation Medicine Nanjing Jiangning HospitalNanjing(211101)China Department of Oncology Jiangsu Cancer HospitalNanjing(210009)China Xiyuan Hospital China Academy of Chinese Medical SciencesBeijing(100091)China

Objective:To study the effect of Tai Chi(TC)and resistance training(RT)with different intensity on the cancer-related fatigue(CRF)and quality of life(QoL)of middle-aged and elderly cancer ***:Totally 120 cancer patients were enrolled and randomly assigned to 4 groups by a random number table,including TC group,high-intensity 60%one repetition maximum(1-RM)RT group(HIRT),low-intensity(30%1-RM)RT group(LIRT)and control group,30 patients in each *** in the TC group received 24-form simplified Yang-style TC training at a frequency of 40 min per day,3 days per week for 12 *** in the two RT groups received 10 sessions,6 designated movements per day,3 days per week for 12 *** 1-RM of 6 muscle groups,fat mass(FM),lean body mass(LBM),along with the scores of Brief Fatigue Inventory(BFI),QoL questionnaire for Chinese cancer patients receiving chemobiotherapy(QLQ-CCC),Generalized Anxiety Disorder-7(GAD-7),Patient Health Questionnaire-9(PHQ-9)and Pittsburgh Sleep Quality Index(PSQI)were measured before and after *** adverse effect was also ***:After 12-week intervention,patients in both TC and RT groups showed significant improvements in CRF and QLQ-CCC compared to pre-treatment(Ptraining,can significantly increase muscle strength,reduce CRF and improve QoL in the middle-aged and elderly cancer *** has a better effect than RT in terms of sleep quality and mental *** long-term application is needed to substantiate the effect of TC as an alterna

关键词： Tai Chi resistance training cancer-related fatigue quality of life

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Effectiveness and time-course adaptation of resistance training vs. plyometric training in prepubertal soccer players

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Journal of Sport and Health Science 2020年第6期9卷 620-627页

作者： Yassine Negra Helmi Chaabene Thomas Stöggl Mehréz Hammami Mohamed Souhaiel Chelly Younés Hachana Research Unit“Sport Performance Health&Society”Higher Institute of Sport and Physical Education of Ksar SaidTunis 2009Tunisia Tunisian Research Laboratory“Sports Performance Optimization” National Center of Medicine and Science in Sports(CNMSS)Tunis 1003Tunisia Department of Sport Science and Kinesiology University of SalzburgSalzburg 5400Austria Higher Institute of Sports and Physical Education Manouba UniversityTunis 2009Tunisia

Purpose:This study aimed to assess the effectiveness and time course for improvements in explosive actions through resistance training(RT)*** training(PT)in prepubertal soccer ***:Thirty-four male subjects were assigned to:a control group(n=11);an RT group(5 regular soccer training sessions per week,n=12);a PT group(3 soccer training sessions and 2 RT sessions per week,n=11).The outcome measures included tests for the assessment of muscle strength(e.g.,1 repetition maximum half-squat test),jump ability(e.g.,countermovement jump,squat jump,standing long jump,and multiple 5 bounds test),linear speed(e.g.,20m sprint test),and change of direction(e.g.,Illinois change of direction test).Results:The RTG showed an improvement in the half-squat(△=13.2%;d=1.3,ptraining are safe and feasible interventions for prepubertal soccer *** addition,these interventions were shown to be effective training tools to improve explosive actions with different time courses of improvements,which manifested earlier in the RTG than in the *** outcomes may help coaches and fitness trainers set out clear and concise

关键词： Change of direction Jump performances Plyometric training resistance training Soccer Time course

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Timing theory continuous nursing,resistance training:Rehabilitation and mental health of caregivers and stroke patients with traumatic fractures

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World Journal of Clinical Cases 2022年第5期10卷 1508-1516页

作者： Ya-Li Shen Zong-Qun Zhang Li-Juan Zhu Jing-Hua Liu Department of Orthopedics Chengde Central HospitalChengde 067000Hebei ProvinceChina Department of Neurology Chengde Central HospitalChengde 067000Hebei ProvinceChina Department of Nursing Chengde Central HospitalChengde 067000Hebei ProvinceChina

BACKGROUND Stroke is the leading cause of adult lifelong disability worldwide.A stroke is an acute cerebrovascular disease with a variety of causes and corresponding clinical *** 75%of surviving stroke patients experience impaired nerve function,and some suffer from traumatic fractures,which can lead to special care *** To determine the effect of timing theory continuous care,with resistance training,on the rehabilitation and mental health of caregivers and stroke patients with traumatic *** Between January 2017 to March 2021,we selected 100 hospital admissions with post-stroke hemiplegia complicated with a traumatic *** participant groups were created:(1)Control group:given resistance training;and(2)Observation group:given timing theory continuous care combined with resistance *** degree of satisfaction and differences in bone and phosphorus metabolism indexes between the two groups were *** self-perceived burden scale(SPBS)and caregiver burden questionnaire were used to evaluate the psychological health of patients and *** Harris hip function score,ability of daily living(ADL)scale,and global quality of life questionnaire(GQOL-74)were used to evaluate hip function,ability of daily living,and quality of *** Data were collected prior to and after *** phosphatase(ALP),osteocalcin,and vitamin D3 in the observation group and control group increased after intervention(P0.05).The SPBS score of the observation group was lower and the ADL score was higher than the control *** burden score was lower and the Harris hip function and GQOL-74 scores were higher than that of the control group(P<0.05).The observa

关键词： Timing theory continuous nursing resistance training Stroke Traumatic fracture Mental health

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The influence of resistance training on adipokines in post-menopausal women:A brief review

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Sports Medicine and Health Science 2022年第4期4卷 219-224页

作者： Tomas Chapman-Lopez Dylan Wilburn Emma Fletcher Kathleen Adair Ahmed Ismaeel Jeffery Heileson Andrew Gallucci LesLee Funderburk Panagiotis Koutakis Jeffrey S.Forsse Department of Health Human Performance and Recreation Baylor UniversityWacoTX76706USA Clinical Muscle Biology Lab Biology DepartmentBaylor UniversityWacoTX76798USA Department of Physiology University of Kentucky780 Rose St.MS508LexingtonKY40536USA Human Sciences and Design Baylor UniversityWacoTX76798USA

The onset of menopause elicits changes in body composition that negatively influence adipokine ***,various health risk factors(e.g.,cardiovascular disease,osteoporosis,physical inactivity,obesity,arterial hypertension,hypercholesterolemia,sarcopenia)are influenced by adipokines due to changes in body composition after ***,improvements in body composition are considered the primary influencer of *** several therapeutic interventions(e.g.,medication,diet,meditation,exercise)are employed to target changes in body composition,resistance training appears to be more effective in positively improving body composition through changes in lean-muscle mass/fat-mass ***,due to the lack of research,very little is known about adipokines'anti/inflammatory response in postmenopausal women after completing resistance *** resistance training studies in postmenopausal women have focused on leptin,adiponectin,and resistin,with limited research assessing other adipokines that are important in metabolic regulation and inflammatory ***,the consistency of resistance training protocols as an intervention is not standardized or fully ***,the focus of this review is to establish a more comprehensive understanding of the benefits of resistance training on influencing adipokine levels based on changes to total body composition in postmenopausal women.

关键词： Adipokines Post-menopause resistance training Body composition

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resistance training in People at Risk of Developing Type 2 Diabetes and Their Experience of Health-Related Quality of Life

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Health 2016年第13期8卷 1323-1334页

作者： Elisabeth Hansen Stig Vinberg Kjell Terje Gundersen Bodil J. Landstad Department of Health Sciences Mid Sweden University Ostersund Sweden Faculty of Education Nord University Levanger Norway Levanger Hospital Nord-Trondelag Hospital Trust Levanger Norway

Background: Research indicates an association between impaired glucose metabolism and overweight, a serious public health problem involving an increased risk of Type 2 diabetes, related hypertension, and a reduced quality of life. Aim: The first aim is to assess different dimensions of Health-Related Quality of Life (HRQoL) in overweight individuals at risk of developing Type 2 diabetes compared to a normal population. The second aim is to examine the impact of resistance training on the pre-post HRQoL dimension scores of the intervention group. Methods: Eighteen participants were randomly assigned to one of the two resistance training groups. Group 1 engaged in supervised maximal resistance training (Bernstein inverted pyramid system: 5× 3 - 4, 60% - 85% of 1 Repetition Maximum (RM)), three days/week over four months, and Group 2 performed endurance resistance training (including lower weight loads and more repetitions over four months). The intervention consisted of eight exercises involving the entire body. The subjects completed the Short-Form Health Survey (SF-36) on HRQoL. The HRQoL scores of the norm population were higher than those of people at risk of developing Type 2 diabetes, and resistance training seemed to have a limited significant positive effect on the different HRQoL dimensions.

关键词： resistance training IGT Impaired Glucose Tolerance HRQoL Health-Related Quality of Life Intervention Study

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High intensity resistance training as intervention method to knee osteoarthritis

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Sports Medicine and Health Science 2021年第1期3卷 46-48页

作者： Andrea Malorgio Marta Malorgio Matteo Benedetti Simone Casarosa Roberto Cannataro University of Pisa Clinical and Experimental Department PisaItaly Be Active training Studio Viale Europa 68Cascina(PI)Italy San Rossore Sport Village Viale Delle CascinePisaItaly Galascreen Laboratories-University of Calabria RendeCosenzaCSItaly

High intensity resistance training(HI-RT)is a treatment option for Knee Osteoarthritis(KOA).Isotonic machines(leg press,leg extension)are utilized for standardization and reproducibility reasons,but the load used during the protocol is often low,considering that elder people usually have low strength levels,training so with high in-tensities calculated on low *** physiological response of an elder woman trained with high loads on a free weight exercise,the regular barbell deadlift,with a 1 Repetition Maximum(1RM)of 100 kg,can be appreciated in this report,so that for the first time we can see the effect of a one year of high intensity resistance training program on a powerlifting exercise on a 72 year-old woman with KOA.A Western Ontario and McMaster Uni-versities Arthritis Index(WOMAC)questionnaire was administered before starting the training program(T0)and after 1 year of training,as long as a control RX,to evaluate the effect of HI-RT on joint functionality and quality of life.

关键词： Knee osteoarthritis resistance training High intensity Powerlifting Deadlift Joint space narrowing

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Comparison of blood flow restriction training and conventional resistance training for the improvement of sarcopenia in the older adults:A systematic review and meta-analysis

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Sports Medicine and Health Science 2023年第4期5卷 269-276页

作者： Jianda Kong Zhilin Li Lei Zhu Lin Li Si Chen Qufu Normal University China

Age-related sarcopenia places a tremendous burden on healthcare providers and patients'*** flow restriction(BFR)training may be a promising treatment to bring sarcopenia down,and it offers numerous advantages over traditional resistance *** purpose of this review was to compare the effects of BFR training and conventional resistance training on clinically delayed sarcopenia in the *** such as PubMed,Web of Science,Embase,and Science Direct were searched to identify eligible studies;blinded data extraction was performed to assess study quality,and conflicts were submitted to third *** made the *** author used Review Manager(RevMan)5.4 and compared it with data obtained by another author for this purpose.A total of 14 studies met the inclusion criteria for this *** funnel plots of the studies did not show any substantial publication ***-load blood flow restriction(LL-BFR)had no significant effect on muscle mass compared with high-load resistance training(HL-RT)(p=0.74,SMD=0.07,95%CI:0.33 to 0.46)and LL-BFR had a significant effect on muscle strength compared with HL-RT(p=0.03,Z=2.16,SMD=-0.34,95%CI:0.65 to-0.03).LL-BFR showed a slight effect on mass compared to LL-RT(p=0.26,SMD=0.25,95%CI:0.19 to 0.69).Sensitivity analysis produced a nonsignificant change,suggesting that the results of this study are *** conclusion,the data suggest the possibility that BFR training improves age-related sarcopenia.

关键词： Blood flow restriction LL-BFR resistance training Sarcopenia Older adults Systematic review Meta-analysis

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Beneficial effects of fenugreek glycoside supplementation in male subjects during resistance training: A randomized controlled pilot study

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Journal of Sport and Health Science 2016年第2期5卷 176-182页

作者： Sachin Wankhede Vishwaraman Mohan Prasad Thakurdesai Department of Microbiology Smt.Kashibai Navale Medical College Department of Scientific Affairs Indus Biotech Private Limited

Purpose： To evaluate the efficacy and safety of the glycoside fraction of fenugreek （Trigonellafoenum-graecum） seeds （Fenu-FG） on physiologi- cal parameters related to muscle anabolism, androgenic hormones, and body fat in healthy male subjects during an 8-week resistance training program using a prospective, randomized, double-blind, placebo controlled design. Methods： Sixty healthy male subjects were randomized to ingest capsules of Fenu-FG （1 capsule of 300 rag, twice per day） or the matching placebo at a 1：1 ratio. The subjects participated in a supervised 4-day per week resistance-training program for 8 weeks. The outcome measurements were recorded at recruitment （baseline） and at the end of the treatment （8 weeks）. The efficacy outcome included serum testosterone （total and free） levels, muscle strength and repetitions to failure, metabolic markers for anabolic activity （serum creatinine and blood urea nitrogen）, and % body fat. The standard safety measurements such as adverse events monitoring, vital signs, hematology, biochemistry, and urinalysis were performed. Results： Fenu-FG supplementation demonstrated significant anabolic and androgenic activity as compared with the placebo. Fenu-FG treated subjects showed significant improvements in body fat without a reduction in muscle strength or repetitions to failure. The Fenu-FG supplemen- tation was found to be safe and well-tolerated. Conclusion： Fenu-FG supplementation showed beneficial effects in male subjects during resistance training without any clinical side effects.

关键词： Anabolic Androgenic Fenugreek seeds Glycosides Randomized controlled study resistance training

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