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Physiological Responses to Agonist-Antagonist Superset Resistance Training

Journal of Science in Sport and Exercise 2021年第4期3卷 355-363页

作者： Julius Fink brad jon schoenfeld Mikako Sakamaki-Sunaga Koichi Nakazato Department of Urology Graduate School of MedicineJuntendo University2-1-1HongoBunkyo-kuTokyo 113-8421Japan Department of Health Sciences Lehman CollegeBronxNYUSA Graduate Schools of Health and Sport Science Nippon Sport Science UniversityTokyoJapan

Purpose To investigate the physiological responses to low-load,superset resistance training(two exercises for the agonist and antagonist muscles performed without rest between exercises)to failure using elastic *** Twenty-three athletes were randomized to either a superset group(S,n=12,average age:19.8±1.5 years)or a traditional set group(T,n=11,average age:20.1±1.4 years).Strength,cross-sectional area(CSA)and muscular endurance of the biceps and triceps brachii were assessed before and after 8 *** responses(muscle thickness)were measured during one testing *** Muscle thickness of the biceps significantly increased in both T group(P0.05)or S group(P>0.05).Blood lactate also increased in both groups after one bout of training(T:from 1.3±0.3 to 5.5±2.4 mmol/L,S:from 1.4±0.5 to 5.1±1.5 mmol/L,P<0.05).After 8-week training,both groups showed significant increases in the biceps(T:13.2%±5.0%;S:12.9%±7.3%,P<0.05)and triceps(T:9.5%±9.3%,S:4.8%±4.1%,P<0.05)without differences between *** in one repetition maximum for the bench press(7.8%±6.5%,P<0.05)and maximal voluntary contraction for the arm extensors(9.3%±11.6%,P<0.05)were observed for the T group *** in muscular endurance were observed only in the S group for the bench press(26.0%±19.1%,P<0.05)and the barbell curl(17.2%±16.6%,P<0.05).Conclusions Superset training may enhance muscular endurance while attenuating maximal strength *** does not appear to be a hypertrophic benefit to performing superset training,but it may provide a time-efficient strategy to achieve adaptations in muscle mass.

关键词： Muscle hypertrophy Strength Endurance Thickness Cross-sectional area

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