Physiological Responses to Agonist-Antagonist Superset Resistance Training
作者机构：Department of UrologyGraduate School of MedicineJuntendo University2-1-1HongoBunkyo-kuTokyo 113-8421Japan Department of Health SciencesLehman CollegeBronxNYUSA Graduate Schools of Health and Sport ScienceNippon Sport Science UniversityTokyoJapan
出 版 物：《Journal of Science in Sport and Exercise》 (体育运动科学（英文）)
年 卷 期：2021年第3卷第4期
页 面：355-363页
学科分类：0403[教育学-体育学] 040302[教育学-运动人体科学(可授教育学、理学、医学学位)] 04[教育学]
主 题：Muscle hypertrophy Strength Endurance Thickness Cross-sectional area
摘 要：Purpose To investigate the physiological responses to low-load,superset resistance training(two exercises for the agonist and antagonist muscles performed without rest between exercises)to failure using elastic *** Twenty-three athletes were randomized to either a superset group(S,n=12,average age:19.8±1.5 years)or a traditional set group(T,n=11,average age:20.1±1.4 years).Strength,cross-sectional area(CSA)and muscular endurance of the biceps and triceps brachii were assessed before and after 8 *** responses(muscle thickness)were measured during one testing *** Muscle thickness of the biceps significantly increased in both T group(P0.05)or S group(P0.05).Blood lactate also increased in both groups after one bout of training(T:from 1.3±0.3 to 5.5±2.4 mmol/L,S:from 1.4±0.5 to 5.1±1.5 mmol/L,P0.05).After 8-week training,both groups showed significant increases in the biceps(T:13.2%±5.0%;S:12.9%±7.3%,P0.05)and triceps(T:9.5%±9.3%,S:4.8%±4.1%,P0.05)without differences between *** in one repetition maximum for the bench press(7.8%±6.5%,P0.05)and maximal voluntary contraction for the arm extensors(9.3%±11.6%,P0.05)were observed for the T group *** in muscular endurance were observed only in the S group for the bench press(26.0%±19.1%,P0.05)and the barbell curl(17.2%±16.6%,P0.05).Conclusions Superset training may enhance muscular endurance while attenuating maximal strength *** does not appear to be a hypertrophic benefit to performing superset training,but it may provide a time-efficient strategy to achieve adaptations in muscle mass.
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