Is the Walking Campaign Effective for Depressive Symptoms?
Is the Walking Campaign Effective for Depressive Symptoms?作者机构：Laboratory of Health Education Graduate School of Education Tokyo Japan
出 版 物：《Open Journal of Psychiatry》 (精神病学期刊（英文）)
年 卷 期：2014年第4卷第4期
页 面：405-409页
学科分类：1002[医学-临床医学] 100201[医学-内科学(含：心血管病、血液病、呼吸系病、消化系病、内分泌与代谢病、肾病、风湿病、传染病)] 10[医学]
主 题：Depressive Symptoms 10 000 Steps Physical Activity Walking Walking Campaign
摘 要：Aim: The aim of this study is to examine the effect of walking 10,000 steps per day on depressive symptoms for the company employees and their spouses in Japan. Method: Subjects were recruited from the participants of a walking campaign carried out by a Japanese company where the goal was to achieve 600,000 steps in 60 days. Among 221 subjects who participated in the campaign, 176 subjects (79.6%) agreed to participate in the present study. Sociodemographics and other information including depressive symptoms were assessed using a questionnaire. Result: Out of the 171 participants, 125 achieved the goal (73.1%). In the achiever’s group, the GHQ-12 score was significantly reduced at the end of the campaign compared with the non-achiever’s group. Exercise habit and the less overtime work (
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