HIGHS AND LOWS OF CARBOHYDRATE DIETS

作     者：Edward F. Coyle 

作者机构：Department of Kinesiology and Health EducationThe University of Texas at AustinAustin TX Ph.D. FACSM Professor 

出 版 物：《中国运动医学杂志》 (Chinese Journal of Sports Medicine)

年 卷 期：2005年第24卷第3期

页      面：366-373页

学科分类：1002[医学-临床医学] 100216[医学-运动医学] 10[医学] 

主　　题：碳水化合物 运动医学 饮食营养 饮食调节 

摘      要：KEY POINTS  A low-carbohydrate diet in athletes impairs their exercise tolerance and their ability to beneficially adapt to long-term physical training.  Physical performance and mood state seem better maintained with a high vs. moderate carbohydrate diet, thus reducing the symptoms of overreaching and possibly overtraining.