5-min mindfulness audio induction alleviates psychological distress and sleep disorders in patients with COVID-19
作者机构：Department of GeriatricsThe First Affiliated Hospital of Nanjing Medical UniversityNanjing 210029Jiangsu ProvinceChina Department of PsychologyThe First Affiliated Hospital of Nanjing Medical UniversityNanjing 210029Jiangsu ProvinceChina Nanjing Medical UniversityNanjing 211166Jiangsu ProvinceChina
出 版 物：《World Journal of Clinical Cases》 (世界临床病例杂志)
年 卷 期：2022年第10卷第2期
页 面：576-584页
核心收录：
学科分类：1002[医学-临床医学] 100201[医学-内科学(含：心血管病、血液病、呼吸系病、消化系病、内分泌与代谢病、肾病、风湿病、传染病)] 10[医学]
主 题：COVID-19 Mindfulness Mental health Sleep quality
摘 要：BACKGROUND Mindfulness meditation is beneficial to mitigate the negative effects of the coronavirus disease 2019(COVID-19)pandemic in the general population,but no study examined such meditation in the COVID-19 patients *** To explore the short-term efficacy of mindfulness meditation in alleviating psychological distress and sleep disorders in patients with *** This prospective study enrolled patients with mild COVID-19 treated at Wuhan Fangcang Hospital in February *** patients were voluntarily divided into either a mindfulness or a conventional intervention *** patients were evaluated before/after the intervention using the Short Inventory of Mindfulness Capability(SMI-C),Hospital Anxiety and Depression Scale(HADS),and Pittsburgh Sleep Quality Index(PSQI).RESULTS Seventy-five participants were enrolled in this study,with 43 and 32 in the mindfulness and conventional groups,*** the intervention,there were no differences in SMI-C,HADS,or PSQI scores between the two *** the 2-wk intervention,the mindfulness level(from 30.16±5.58 to 35.23±5.95,P0.001)and sleep quality(from 12.85±3.06 to 9.44±3.86,P0.001)were significantly increased in the mindfulness *** were no differences in the conventional *** the intervention,the mindfulness level(35.23±5.95 vs 31.17±6.50,P=0.006)and sleep quality(9.44±3.86 vs 11.87±4.06,P=0.011)were significantly higher in the mindfulness group than in the conventional *** decreased in the mindfulness group(from 14.15±3.21 to 12.50±4.01,P=0.038),but there was no difference between the two *** Short-term mindfulness meditation can increase the mindfulness level,improve the sleep quality,and decrease the depression of patients with COVID-19.
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