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Early Prevention of Exercise-induced tibia periostitis for Long-Distance Runners in China＇ s Regular Universities

International English Education Research 2014年第2期 21-24页

作者： Yajie Mao Physical Education Department Wuhan Polytechnic University Wuhan Hubei China

Exercise-induced tibia periostitis is one of the most common sports injuries in the sports training of athletics in regular institutions of higher learning. It often occurs. When it is serious, periosteal proliferation would occur, It will result in fatigue fi^cture sometimes. This is relevant to tibialis anterior muscle restrained contraction in the events in the sports process. If measures are not adopted, early prevention should be strengthened. This would not only affect seriously the sports achievement of long-distance runners, but also affects their future ordinary lives. Through analysis and summaries, the main reasons for the occurrence of tibia periostitis for long-distance runners are shown. From the perspectives of reasonably arranging the exercise load, strengthening the field management and strengthening the self-protection and so on, the prevention of tibia periostitis for long-distance runners has been explored. It also helps the long-distance runners to train scientifically, which can effectively avoid and lessen the occurrence of tibia periostitis and the adverse effect it brings.

关键词： Regular Institutions of Higher Learning Long-Distance Runners tibia periostitis Early Prevention

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