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An Off-season Plyometric and Resistance Training Programme to Improve Vertical Jump Height in Adolescent Female Volleyball Players

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Journal of Science in Sport and Exercise 2022年第3期4卷 213-220页

作者： Dimitrios G.Balasas Spiridon Kellis Kosmas Christoulas Theodoros M.Bampouras Department of Physical Education and Sports Science Laboratory of Evaluation of Human Biological PerformanceAristotle University of ThessalonikiThessalonikiGreece Lancaster Medical School Faculty of Health and MedicineLancaster UniversityLancasterUK

Plyometric training has shown to improve vertical jump height,but the design and implementation of a plyometric training programme for adolescents requires consideration of several variables as well as the time of the *** purpose of this study was to implement a pragmatic programme that improves vertical jump height,and to monitor the effects of a 15 week off-season plyometric and resistance training programme on the vertical jump height in adolescent female volleyball *** adolescent female volleyball players(age:15.1±0.9 years,height:1.71±0.04 m,body mass:63.6±6.0 kg,volleyball training experience:5.1±1.4 years)underwent 15 weeks of plyometric and resistance training(twice and once a week,respectively).A single-targeted block periodised approach and a linear periodisation model were *** jump height was assessed before the programme(T1),after 4 weeks(T2),after 12 weeks(T3)and at the end of the programme(T4).Jump height significantly increased by 8.8%over the full time of the *** significant difference was found between T1 and T2 but for all other pairwise ***,leg power was observed to increase by 6.5%(P=0.001).The 15-weeks training programme showed to improve jump height and leg *** consideration of its practical nature and its results in comparison with similar intervention studies,the programme suggests practical relevance for coaches.

关键词： Coaching periodisation Power Stretch-shortening cycle Young

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Principles and practices of training for soccer

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Journal of Sport and Health Science 2014年第4期3卷 251-257页

作者： Ryland Morgans Patrick Orme Liam Anderson Barry Drust Liverpool Football Club Melwood Training GroundDeysbrook LaneLiverpoolL12 8SY.UK School of Sport Cardiff Metropolitan UniversityCardiff CF23 6XDUK Research Institute for Sport and Exercise Sciences Liverpool John Moores UniversityLiverpoolL3 3AFUK

The complexity of the physical demands of soccer requires the completion of a multi-component training programme. The development, planning, and implementation of such a programme are difficult due partly to the practical constraints related to the competitive schedule at the top level. The effective planning and organisation of training are therefore crucial to the effective delivery of the training stimulus for both individual players and the team. The aim of this article is to provide an overview of the principles of training that can be used to prepare players for the physical demands of soccer. Information relating to periodisation is supported by an outline of the strategies used to deliver the acute training stress in a soccer environment. The importance of monitoring to support the planning process is also reviewed.

关键词： Monitoring periodisation Soccer Small-sided games Training

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