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exercise sustains the hallmarks of health

Journal of Sport and Health Science 2023年第1期12卷 8-35页

作者： Yan Qiu Benjamin Fernández-García H.Immo Lehmann Guoping Li Guido Kroemer Carlos López-Otín Junjie Xiao Institute of Geriatrics(Shanghai University) Affiliated Nantong Hospital of Shanghai University(The Sixth People’s Hospital of Nantong)School of MedicineShanghai UniversityNantong 226011China Cardiac Regeneration and Ageing Lab Institute of Cardiovascular SciencesShanghai Engineering Research Center of Organ RepairSchool of Life ScienceShanghai UniversityShanghai 200444China Health Research Institute of the Principality of Asturias(ISPA) Oviedo 33011Spain Department of Morphology and Cell Biology AnatomyUniversity of OviedoOviedo 33006Spain Cardiovascular Division of the Massachusetts General Hospital and Harvard Medical School BostonMA 02114USA Centre de Recherche des Cordeliers Equipe labellisee par la Ligue contre le cancerUniversite de Paris CiteSorbonne UniversiteInserm U1138Institut Universitaire de FranceParis 75231France Metabolomics and Cell Biology Platforms Institut Gustave RoussyVillejuif 94805France Institut du Cancer Paris CARPEM Department of BiologyHopital Europeen Georges PompidouAP-HPParis 75015France Departamento de Bioquımica y Biologıa Molecular Facultad de MedicinaInstituto Universitario de OncologıaUniversidad de OviedoOviedo 33006Spain Centro de Investigacion Biomedica en Red Enfermedades Cancer(CIBERONC) Oviedo 33006Spain

exercise has long been known for its active role in improving physical fitness and sustaining *** moderate-intensity exercise improves all aspects of human health and is widely accepted as a preventative and therapeutic strategy for various *** is well-documented that exercise maintains and restores homeostasis at the organismal,tissue,cellular,and molecular levels to stimulate positive physiological adaptations that consequently protect against various pathological *** we mainly summarize how moderate-intensity exercise affects the major hallmarks of health,including the integrity of barriers,containment of local perturbations,recycling and turnover,integration of circuitries,rhythmic oscillations,homeostatic resilience,hormetic regulation,as well as repair and ***,we summarize the current understanding of the mechanisms responsible for beneficial adaptations in response to *** review aimed at providing a comprehensive summary of the vital biological mechanisms through which moderate-intensity exercise maintains health and opens a window for its application in other health *** hope that continuing investigation in this field will further increase our understanding of the processes involved in the positive role of moderate-intensity exercise and thus get us closer to the identification of new therapeutics that improve quality of life.

关键词： Beneficial effects of exercise exercise-related physiological adaptations Hallmarks of health moderate-intensity exercise Therapeutic exercise

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