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Effects of mindful breathing combined with sleep-inducing exercises in patients with insomnia

World Journal of Clinical Cases 2021年第29期9卷 8740-8748页

作者： Hui Su Li Xiao Yue Ren Hui Xie Xiang-Hong Sun Sleep Medicine Center Shengjing Hospital of China Medical UniversityShenyang 110004Liaoning ProvinceChina

BACKGROUND Insomnia is the most common sleep *** disrupts the patient’s life and work,increases the risk of various health issues,and often requires long-term *** financial burden and inconvenience of treatments discourage patients from complying with them,leading to chronic *** To investigate the long-term home-practice effects of mindful breathing combined with a sleep-inducing exercise as adjunctive insomnia *** A quasi-experimental design was used in the present work,in which the patients with insomnia were included and grouped based on hospital admission:40 patients admitted between January and April 2020 were assigned to the control group,and 40 patients admitted between May and August 2020 were assigned to the treatment *** control group received routine pharmacological and physical therapies,while the treatment group received instruction in mindful breathing and a sleep-inducing exercise in addition to the routine *** Pittsburgh Sleep Quality Index(PSQI),Generalized Anxiety Disorder 7-item(GAD-7)scale,and Insomnia Severity Index(ISI)were utilized to assess sleepquality improvement in the patient groups before the intervention and at 1 wk,1 mo,and 3 mo *** The PSQI,GAD-7,and ISI scores before the intervention and at 1 wk postintervention were not significantly different between the ***,compared with the control group,the treatment group exhibited significant improvements in sleep quality,daytime functioning,negative emotions,sleep latency,sleep duration,sleep efficiency,anxiety level,and insomnia severity at 1 and 3 mo postintervention(Pmindful breathing combined with the sleep-inducing exercise significantly improved the long-term effectiveness of insomnia *** 3 mo,the PSQI scores for the treatment vs the control group were as follows:Sleep quality 0.98±0.48 vs 1.60±0.63,sleep latency 1.98±0.53 vs 2.80±0.41,sleep duration 1.53±0.6

关键词： mindful breathing Sleep-inducing exercise Insomnia Treatment effectiveness Psychotherapy

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