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Evaluation of Psychological Changes on Women Following Coordination Exercises: Immediate Effects of life kinetik® Implementation

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Open Journal of Therapy and Rehabilitation 2024年第3期12卷 256-262页

作者： Yutaro Hyodo Takumi Jiroumaru Hikaru Kitagawa Yasumasa Oka Junko Ochi Nobuko Shichiri Takamitsu Fujikawa Department of Physical Therapy Bukkyo University Kyoto City Japan Kanazawa Orthopaedic and Sports Medicine Clinic Ritto Japan Department of Applied Biology Graduate School of Science and Technology Kyoto Institute of Technology Kyoto City Japan

Objective: This study aimed to evaluate the immediate psychological effects of coordination exercises on women in Japan. Methods: The subjects were 17 adult women (height, 160.1 ± 5.1 cm;weight, 54.3 ± 10.5 kg;age, 57.8 ± 8.3 years) living in the community and attending a fitness club. The subjects performed a coordination exercise called life kinetik®. The subjects responded to the Two-Dimensional Mood Scale–Short Term before and after performing 30 minutes of life kinetik®. The results were tabulated and four psychological states were calculated (i.e., vitality, stability, pleasure, and arousal). The pre- and post-implementation results were statistically analyzed using a corresponding t-test. Results: Significant differences were found in activation and arousal levels, but not in stability and comfort levels. Conclusion: The coordination exercise, life kinetik®, was found to be an exercise program with potential psychological benefits, as it could change women’s psychological condition to active and excited states.

关键词： Psychological State life kinetik® Mood Scale

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