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Effectiveness and time-course adaptation of resistance training vs. plyometric training in prepubertal soccer players

引用

Journal of sport and Health science 2020年第6期9卷 620-627页

作者： Yassine Negra Helmi Chaabene Thomas stöggl Mehréz Hammami Mohamed souhaiel Chelly younés hachana Research Unit“sport Performance Health&Society”Higher Institute of Sport and Physical Education of Ksar SaidTunis 2009Tunisia Tunisian Research Laboratory“sports Performance Optimization” National Center of Medicine and Science in Sports(CNMSS)Tunis 1003Tunisia Department of sport science and Kinesiology University of SalzburgSalzburg 5400Austria Higher Institute of sports and Physical Education Manouba UniversityTunis 2009Tunisia

Purpose:This study aimed to assess the effectiveness and time course for improvements in explosive actions through resistance training(RT)*** training(PT)in prepubertal soccer ***:Thirty-four male subjects were assigned to:a control group(n=11);an RT group(5 regular soccer training sessions per week,n=12);a PT group(3 soccer training sessions and 2 RT sessions per week,n=11).The outcome measures included tests for the assessment of muscle strength(e.g.,1 repetition maximum half-squat test),jump ability(e.g.,countermovement jump,squat jump,standing long jump,and multiple 5 bounds test),linear speed(e.g.,20m sprint test),and change of direction(e.g.,Illinois change of direction test).Results:The RTG showed an improvement in the half-squat(△=13.2%;d=1.3,ps improvements in the 20-m sprint(△=4.2%;d=1.1,ps(△=5.1%;d=1.5,pstanding long jump(△=7.2%;d=1.2,psquat jump(△=19.6%;d=1.5,pshowed improvements in CoD(△=2.1%;d=1.3,pstanding long jump(△=9.3%;d=1.1,psquat jump(△=16.7%;d=1.4,ps improvements in the 20-m sprint(△=4.1%;d=1.3,ps(△=7.4%;d=2.4,ps showed improvements in all sprint,CoD,and jump tests(psquat performance,for which improvement was only shown within the RTG(psion:RT and PT conducted in combination with regular soccer training are safe and feasible interventions for prepubertal soccer *** addition,these interventions were shown to be effective training tools to improve explosive actions with different time courses of improvements,which manifested earlier in the RTG than in the *** outcomes may help coaches and fitness trainers set out clear and concise

关键词： Change of direction Jump performances Plyometric training Resistance training soccer Time course

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