检索结果-南通市图书馆

Sleep and Subjective Recovery in Amateur Trail Runners After the Ultra-Trail du Mont Blanc^(®)(UTMB^(®))

Journal of Science in Sport and Exercise 2023年第2期5卷 123-129页

作者： pauline baron Éric Hermand Charlotte Elsworth‑Edelsten Thierry Pezé Valentin Bourlois Benoit Mauvieux Rémy Hurdiel Univ.Lille Univ.ArtoisUniv.Littoral Côte d’OpaleULR 7369-URePSSS-Unitéde Recherche Pluridisciplinaire Sport SantéSociétéF‑59000 LilleFrance School of Human and Life Sciences Canterbury Christ Church UniversityCanterburyKentUK COMETE GIP CYCERONINSERMNormandie UnivUNICAEN14000 CaenFrance

Purpose The interaction between sleep and recovery is a fundamental issue for ultra-marathoners,especially after an ultra-trail,but literatures on this matter remains are *** main objectives were(1)to describe sleep parameters during the nights following an ultra-endurance event in amateur trail runners,(2)to evaluate the recovery kinetics,and(3)to assess the relationship between sleep parameters and *** Nineteen race finishers were tested daily,from 10 days before to 10 days after the Ultra-Trail du Mont-Blanc^(®)(UTMB^(®)).Hooper Index(HI)was used to assess recovery and sleep parameters(total sleep time,TST and wake after sleep onset,WASO)were monitored using a wrist-worn *** HI was higher than baseline until day 5 after the race(P<0.05)and younger athletes had a lower HI than older ones during the recovery period(P<0.001).TST was not modified by the race,but there was a WASO peak on the second night *** correlations were found between WASO and muscle soreness(P<0.001)and between TST and HI(P<0.05).Conclusions In conclusion,participants needed 6 days for recovery after UTMB^(®)and younger runners seemed to recover faster than older ***-race sleep quantity did not increase,but the second night was more fragmented,most likely due to muscle *** between sleep and recovery parameters highlighted the key role of sleep for recovery.

关键词： Ultra endurance Sleep deprivation Hooper Index Exercise

来源：

维普期刊数据库评论

在线全文

维普期刊数据库

学校读者我要写书评

暂无评论

欢迎您,

建议与咨询留下您的常用邮箱和电话号码，以便我们向您反馈解决方案和替代方法

时间限定

文献类型

馆藏选择

核心期刊

语言

文献类型

帮助

文字说明：

检索规则说明：

检索范例：

分类表

所选分类

限定检索结果

文献类型

馆藏范围

日期分布

学科分类号

主题

机构

作者

语言

在线全文

请选择保存的检索档案：

请选择收藏分类：

通借通还

欢迎您,

建议与咨询 留下您的常用邮箱和电话号码，以便我们向您反馈解决方案和替代方法

时间限定

文献类型

馆藏选择

核心期刊

语言

文献类型

帮助

文字说明：

检索规则说明：

检索范例：

分类表

所选分类

限定检索结果

文献类型

馆藏范围

日期分布

学科分类号

主题

机构

作者

语言

在线全文

请选择保存的检索档案： 新增检索档案 确定 取消

请选择收藏分类： 新增自定义分类 确定 取消

通借通还

建议与咨询留下您的常用邮箱和电话号码，以便我们向您反馈解决方案和替代方法

请选择保存的检索档案：

请选择收藏分类：