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Effect of electromyostimulation and plyometrics training on sports-specific parameters in badminton players

Sports Medicine and Health Science 2022年第4期4卷 280-286页

作者： manibhadra panda Moattar Raza Rizvi Ankita Sharma Priyanka Sethi Irshad Ahmad Sunita Kumari Department of Physiotherapy Faculty of Allied Health SciencesManav Rachna International Institute and Studies(MRIIRS)FaridabadIndia and Assistant ProfessorYashoda Institute of PhysiotherapyHyderabadTelanganaIndia Department of Physiotherapy DeanFaculty of Allied Health SciencesManav Rachna International Institute and Studies(MRIIRS)FaridabadIndia Department of Physiotherapy Faculty of Allied Health SciencesManav Rachna International Institute and Studies(MRIIRS)FaridabadIndia

Badminton is one of the world's most popular racquet sports,demanding motor skills such as agility and vertical jump mainly for striking a *** study compared the effects of four weeks of plyometric training and electromyostimulation of knee extensor and ankle plantar flexor muscles on agility,30-m sprint,lower limb explosive power and jumping ability amongst badminton ***-level badminton players(n=90)were randomly allocated into three groups:plyometric(PG),electromyostimulation(EG)and control group(CG),each with 30 ***-to-Groups Pretest-Posttest Design with two experimental(plyometric and electromyostimulation)groups and a control group was *** plyometric training was carried out two times/week while the EMS training was four times/week for four *** control group did not receive any *** three groups continued their general badminton training throughout the *** were assessed for agility,a 30-m sprint,a standing broad jump and a vertical jump height before and after four weeks.A significant improvement(p=0.01)in 30-m sprint time was observed(3.83%)in PG as compared to *** ability was significantly improved in both the PG and EG in comparison to the controls(4.45%,p=0.003 for PG and 3.95%,p=0.048 for EG).No significant improvement was found in agility and lower limb explosive power in either of the PG or EG groups in comparison to the *** training showed significant improvement in sprint time and jumping ability,whereas electromyostimulation training showed significant improvement only in jumping ability.

关键词： Agility Sprint Explosive power Plyometric Electromyostimulation

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