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Deconstructing athletes’sleep:A systematic review of the influence of age,sex,athletic expertise,sport type,and season on sleep characteristics

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Journal of Sport and Health Science 2021年第4期10卷 387-402页

作者： angelos vlahoyiannis George Aphamis Gregory C.Bogdanis Giorgos K.Sakkas Eleni Andreou Christoforos D.Giannaki Department of Life and Health Sciences University of NicosiaNicosia 1700Cyprus School of Physical Education and Sport Science National and Kapodistrian University of AthensAthens 17237Greece Department of Physical Education and Sport Science University of ThessalyTrikala 42100Greece School of Sport and Health Sciences Cardiff Metropolitan UniversityCardiff CF52YBUK

Purpose:This systematic review aimed to describe objective sleep parameters for athletes under different conditions and address potential sleep issues in this specific ***:PubMed and Scopus were searched from inception to April *** studies measured sleep only via objective evaluation tools such as polysomnography or *** modified version of the Newcastle-Ottawa Scale was used for the quality assessment of the ***:Eighty-one studies were included,of which 56 were classified as medium quality,5 studies as low quality,and 20 studies as high quality.A total of 1830 athletes were monitored over 18,958 *** values for sleep-related parameters were calculated for all athletes according to sex,age,athletic expertise level,training season,and type of *** slept on average 7.2±1.1 h/night(mean±SD),with 86.3%±6.8%sleep efficiency(SE).In all datasets,the athletes’mean total sleep time was<8 *** was low for young athletes(80.3%±8.8%).Reduced SE was attributed to high wake after sleep onset rather than sleep onset *** heavy training periods,sleep duration and SE were on average 36 min and 0.8%less compared to pre-season and 42 min and 3.0%less compared to in-season training periods,***:Athletes’sleep duration was found to be short with low SE,in comparison to the general consensus for non-athlete healthy *** sleep issues were revealed in young *** quality and architecture tend to change across different training periods.

关键词： Actigraphy Polysomnography Sleep architecture Sleep duration Sleep quality

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