This paper evaluates the efficiency of using a downward breaststroke kick in a sample of eight elite *** a downward breaststroke kick increases the one stroke velocity and max speed but also increases production of la...
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This paper evaluates the efficiency of using a downward breaststroke kick in a sample of eight elite *** a downward breaststroke kick increases the one stroke velocity and max speed but also increases production of lactate *** the downward breaststroke kick we find the 100-meter and 100-yard breaststroke times decrease from 1:05.10s to 1:01.97s and find the downward breaststroke kick increases muscle activity of the quadriceps,biceps,and *** increases in performance were observed from measuring the world class swimmers are highly correlated to duration of the kick aerodynamic buoyant force in breaststroke.
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