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The Effect of an Acute farmers Walk Exercise Bout on Muscle Damage and Recovery in Recreationally Trained Adults

Journal of Science in Sport and Exercise 2022年第2期4卷 156-167页

作者： jeb f.struder Daniel E.Newmire Mikaela D.Boham Heather E.Webb Department of Kinesiology Korey Stringer InstituteUniversity of ConnecticutStorrsCT 06269USA Exercise Physiology and Biochemistry Laboratory Department of KinesiologyTexas A&M University-Corpus ChristiCorpus ChristiTX 78412USA Department of Kinesiology Mercer UniversityAtlantaGA 30341USA

Purpose The farmer’s Walk(fW)may supplement resistance training through functional tasks like lifting and carrying weight over various *** information exists concerning the intramuscular responses resulting from fW per-formance,possibly impacting its application in exercise ***,the purpose of the study was to investigate Creatine Kinase(CK)and myoglobin(Mb)responses following the farmers Walk Condition(fWC)compared to a control protocol(NWC).Methods fifteen participants(Mean±SEM;age:21.6±0.5 years;height:172.5±2.4 cm;body weight:81.8±4.0 kg)completed an initial session to measure body composition,lower body power,and *** then completed two counter-balanced exercise protocols consisting of a 20-m walk performed within 5 sets of 2 repetitions while either carrying weight(fWC;average wt:85.15±25.55 kg)or not(NWC)with collection of Visually Perceived Muscle Soreness(VPMS),Ratings of Perceived Exertion(RPE),and blood ***,blood samples,and Countermovement Jump(CMJ)height were also collected during recovery from each exercise protocol with significance of Pficant differences were observed between exercise protocols performed including participant RPE(Pficant differences were noted for Mb or CMJ *** Training variables implemented during the fWC may have indirectly minimized muscle damage and neuro-muscular inhibitions in *** participants reported mild soreness,the negligible physiological damage suggests the fWC is a safe and appropriate functional movement exercise.

关键词： Creatine Kinase functional Exercise Myoglobin Soreness Strongman Training

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