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Effects of soccer training on health-related physical fitness measures in male adolescents

Journal of Sport and Health Science 2018年第2期7卷 169-175页

作者： Amri Hammami Morten B.Randers Sofien Kasmi Mohamed Razgallah Zouhaier Tabka Karim Chamari ezdine bouhlel Laboratory of Physiology Faculty of Medicine of SousseUniversity of Sousse Department of Sports Science and Clinical Biomechanics SDU Sport and Health Sciences Cluster (SHSC)University of Southern Denmark Sport Performance Optimization Research LaboratoryNational Center of Medicine and Sciences in Sport Athlete Health and Performance Research Centre AspetarQatar Orthopaedic and Sports Medicine Hospital

Purpose: The aims of this study were to(1) investigate the health-related physical fitness profile of untrained adolescent boys in comparison to adolescent soccer players,(2) determine the intensity and enjoyment of 6 v 6 and 4 v 4 small-sided games, and(3) evaluate the health-related effects of a short-period of soccer training in the untrained ***: Forty-one adolescent boys(untrained, n = 24: age = 15.9 ± 0.6 years; trained, n = 17: age = 15.7 ± 0.7 years) were recruited. For Purpose 1,the players(n = 17) and the untrained(n = 24) boys were tested for speed, jumping power, postural balance, flexibility, and aerobic capacity. After baseline testing, Purposes 2 and 3 were addressed by randomly assigning the untrained boys to either a soccer-training group(small-sided games,2 sessions per week for 8 weeks) or to a control group, followed by identical ***: At baseline, physical fitness was higher(p < 0.001) in trained players than in untrained for aerobic fitness, sprinting, jumping power, and postural balance. Small-sided games using 6 v 6 or 4 v 4 elicited similar heart rate(HR)(mean: ~ 85% peak heart rate, HR_(peak)), rate of perceived exertion, and enjoyment responses. Over 8 weeks, the between-group analysis revealed that soccer training had a large beneficial effect on postural balance(45%) when compared with control group with unclear effects on other fitness ***: Adolescent soccer players had markedly higher physical fitness compared with untrained adolescents. Small-sided soccer games practiced by untrained adolescents elicited high exercise intensity. While 8 weeks of twice-weekly soccer training sessions induced significant improvement in postural balance, the short duration of the study was not sufficient to result in between-group differences in sprint and jump performance or aerobic fitness.

关键词： Enjoyment Football Heart rate Small-sided games Training

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