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Inter-Individual Rapid Force Improvements after Mixed Session and Traditional Periodization in Aging Adults:A Randomized Trial

引用

Journal of Science in Sport and Exercise 2021年第2期3卷 125-137页

作者： Bruno Monteiro Moura ewertton de souza bezerra Lucas B.R.Orssatto Antonio Renato Pereira Moro Fernando Diefenthaeler Universidade Federal de Santa Catarina Centro de DesportosLaboratório de BiomecânicaFlorianópolisCEP 88040-900Brazil Universidade Federal do Amazonas Faculdade de Educação Física e FisioterapiaLaboratório de Estudo do Desempenho HumanoManausCEP 38400-678Brazil School of Exercise and Nutrition Sciences Queensland University of TechnologyBrisbane 4059Australia

Background Different periodization models have been widely used to improve maximum and rapid force in aging ***,it is unclear if some specific model can influence the remarkable heterogeneity of responsiveness to rapid torque improvements following resistance *** Compare the effects of mixed session periodization(MSP)and traditional(TP)models on neuromuscular performance and individual responsiveness in aging *** Twenty-two aging men and women(64.6±5.2 years old;1.68±0.1 m;77.8±16.0 kg)completed the intervention *** were assigned into MSP(n=11)or TP(n=11)resistance training for lower *** outcome measures normalized dynamic leg press(5-RM:BM),absolute and normalized knee isometric peak torque(PT and PT:BM)and rate of torque development,and impulse were assessed at baseline and after three blocks of a 9-wk resistance training(3 sessions per week).Thigh leg lean mass was assessed by dual-energy x-ray absorptiometry at baseline and after the *** Similar increases were observed for 5-RM:BM(MSP:28.8%±13.5%and TP:26.4%±7.6%,P0.05).Absolute and normalized RTD remained unchanged throughout intervention(P>0.05),but both groups improved impulse(MSP:22.1%±25.7%and TP:12.6%±45.2%,Pders(n=5)presented significant time effect for absolute RTD(Pdels for aging people.

关键词： Rate of torque development Impulse Strength training Muscular strength Hypertrophy Periodization

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