Unlocking the power of physical activity in easing psychological distress
作者机构：School of EducationTianjin UniversityTianjin 300350China
出 版 物：《World Journal of Psychiatry》 (世界精神病学杂志)
年 卷 期：2024年第14卷第1期
页 面：1-7页
核心收录：
学科分类：0402[教育学-心理学(可授教育学、理学学位）] 04[教育学]
主 题：Physical activity Psychological distress Mental health Artificial intelligence Guidance
摘 要：The severity of the current global mental health situation and the importance of maintaining psychological well-being call for more powerful,convenient,and efficient solutions for addressing psychological issues and relieving mental *** activity not only effectively improves physical fitness and reduces negative emotions such as anxiety and depression but also increases the improvement of psychological health and sense of *** the same time,physical activity interventions for mental health have unique advantages,including reducing the side effects of psychological interventions and increasing necessity,convenience,and cost-effectiveness,as well as flexible adaptability across multiple methods,groups,and age ranges,providing stronger support for relieving psychological stress and addressing psychological *** physical activity is an important intervention measure in relieving psychological stress,its value and role in mental health care seem to have not yet received sufficient attention,and its potential remains to be further *** the significant advantages and effectiveness of physical activity in mental health intervention practices,it is necessary to stimulate its potential in relieving psychological stress through various means in future studies to better safeguard the public’s physical and mental *** guidelines for physical activity for improved mental health,enhancing organic integration with other intervention measures,and providing necessary respect,encouragement,and support are important directions to consider.
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