The effects of low-volume combined training on health-related physical fitness outcomes in active young adults: A controlled clinical trial

作     者：Ricardo Martins Nuno Loureiro 

作者机构：Department of ArtsHumanities and SportsSchool of EducationPolytechnic Institute of BejaLaboratory of Physical Activity and HealthBejaPortugal 

出 版 物：《Sports Medicine and Health Science》 (运动医学与健康科学（英文）)

年 卷 期：2023年第5卷第1期

页      面：74-80页

学科分类：0403[教育学-体育学] 040302[教育学-运动人体科学(可授教育学、理学、医学学位)] 04[教育学] 

主　　题：Exercise Concurrent training Handgrip strength Cardiorespiratory fitness Affective response Untrained 

摘      要：The effects of combined training(CT)on improving general health are well known,however,few studies have investigated the effects of low-volume ***,the aim of this study is to investigate the effects of 6 weeks of lowvolume CT on body composition,handgrip strength(HGS),cardiorespiratory fitness(CRF)and affective response(AR)to *** healthy,active young adult man(mean
SD,[20.06
1.66]years;[22.23
2.76]kg/m2)performed either a low-volume CT(EG,n?9),or maintained a normal life(CG,n?9).The CT was composed of three resistance exercises followed by a high intensity-interval training(HIIT)on cycle ergometer performed twice a *** measures of the body composition,HGS,maximal oxygen consumption(V_O2max)and AR to exercise were taken at baseline and after training for ***,an ANOVA test of repeated measures and t-test paired samples were used with a p*** results showed that EG improved HGS(pre:[45.67
11.84]kg ***:[52.44
11.90]kg,p0.05),nevertheless the feeling scale was positive in all weeks and without significant differences between them(p0.05).Lastly,for active young adults,the low-volume CT improved HGS,CRF and had a positive outcome in AR,with less volume and time spent than traditional exercise recommendations.