Effects of the FIFA 11+program on performance,biomechanical measures,and physiological responses:A systematic review

作     者：Mojtaba Asgari Bahareh Nazari Mario Bizzini Thomas Jaitner Mojtaba Asgari;Bahareh Nazari;Mario Bizzini;Thomas Jaitner

作者机构：Institute for Sport and Sports ScienceTU Dortmund UniversityDortmund 44221Germany Faculty of Physical Education and Sports ScienceUniversity of TehranKish Island branchKish Island 79416Iran Human Performance LabSchulthess Clinic LengghaldeZürich 8008Switzerland 

出 版 物：《Journal of Sport and Health Science》 (运动与健康科学（英文）)

年 卷 期：2023年第12卷第2期

页      面：226-235页

核心收录：

学科分类：0403[教育学-体育学] 04[教育学] 

主　　题：Football Futsal Injury prevention Systematic review 

摘      要：Background:The side effects of the FIFA 11+program on performance have not been generally *** objective of this study was to synthesize the literature on the effects of the 11+on players’***:Five online databases(PubMed,Scopus,ScienceDirect,Springer,and Google Scholar)were searched(from April 2006 to March 2022)using predefined keywords and *** potential references were primarily recorded through Endnote and imported to *** of the 123 references screened by 2 blinded researchers through the software,59 full texts were assessed for eligibility,33 of which were ultimately *** quality of the studies and the risk of bias were then *** ID,title,place,aim,design,start/end dates,population description,study criteria,statistical analysis,and outcomes were ***:Studies were conducted on male and female players aged 10-32 years *** quality of the studies was moderate to high,and except for unclear bias for blinding outcome assessment,the risk of bias for all domains was ***-term application of the 11+improved most biomechanical measures and physiological responses except for lower extremity stability,ankle evertors time latency,ankle dorsiflexion,and ***,the 11+showed acute negative effects on physical performance compared to dynamic warm-ups and non-significant effects on technical ***:Mid-to-long-term implementation of the 11+improved the maj ority of biomechanical and a couple of physical measure s but showed no effects on technical *** must be observed for using the 11+before competitions,as it could acutely decrease physical/technical *** the contradictory nature of the literature,further studies should evaluate the short-to-mid-term effects of the 11+.Further studies are required to address ankle responses to the 11+intervention.