Effects of traditional Chinese exercises and general aerobic exercises on older adults with sleep disorders: A systematic review and meta-analysis

作     者：Yang-hao-tian Wu Wen-bo He Yin-yan Gao Xue-mei Han Yang-hao-tian Wu;Wen-bo He;Yin-yan Gao;Xue-mei Han

作者机构：School of Public HealthLanzhou UniversityLanzhou 730000Gansu ProvinceChina 

出 版 物：《Journal of Integrative Medicine》 (结合医学学报（英文版）)

年 卷 期：2021年第19卷第6期

页      面：493-502页

核心收录：

学科分类：1002[医学-临床医学] 10[医学] 

主　　题：Traditional Chinese exercise General aerobic exercise Older adults Sleep quality Tai Chi Meta-analysis 

摘      要：Background:Sleep disorders are common in older adults and have a negative influence on their physical and mental *** aerobic exercises(GAEs)have long been used in the treatment of sleep disorders as a non-pharmacological ***,there is no consensus on the efficacy of traditional Chinese exercises(TCEs)for treating sleep disorders in older adults and the difference between TCEs and ***:This study assessed the effects of TCEs and GAEs on the sleep quality of older adults and the differences between these two *** strategy:Pub Med,Embase,Cochrane Library,Web of Science,China Biology Medicine disc,China National Knowledge Infrastructure,China Science Journal Database and Wanfang Data were searched from their inception to August *** criteria:Randomized controlled trials(RCTs)that evaluated the effects of TCEs and GAEs on older adults with sleep disorders were *** extraction and analysis:Data were extracted by two researchers working *** risk bias of included studies was assessed using the Cochrane Handbook for Systematic Reviews of Interventions 5.1.0 and the quality of evidence was assessed using the Grades of Recommendation,Assessment,Development and Evaluation *** Pittsburgh Sleep Quality Index(PSQI)was used to estimate sleep ***-analyses were performed to assess the total PSQI score of the exercise intervention as the primary outcome,and the scores of subjective sleep quality,sleep latency,sleep duration,habitual sleep efficiency,sleep disturbance,use of sleep medication and daytime dysfunction were assessed as secondary ***,sensitivity,and meta-regression analyses were conducted to assess the contribution of covariables to ***:A total of 22 RCTs(including 1747 participants)were included in the *** results indicated that TCEs(weighted mean difference[WMD]=-2.14,95%confidence interval[CI][-2.82,-1.46],P0.001;heterogeneity: