A Hunter-Gatherer Exercise Prescription to Optimize Health and Well-Being in the Modern World
作者机构：Ochsner Clinical SchoolThe University of Queensland School of MedicineNew OrleansLAUSA Department of Cardiovascular DiseasesJohn Ochsner Heart and Vascular Institute1514 Jefferson HighwayNew OrleansLA 70121-2483USA
出 版 物：《Journal of Science in Sport and Exercise》 (体育运动科学（英文）)
年 卷 期：2021年第3卷第2期
页 面：147-157页
学科分类：0403[教育学-体育学] 040302[教育学-运动人体科学(可授教育学、理学、医学学位)] 04[教育学]
主 题：Hunter-gatherer Cardiovascular disease Physical activity Exercise
摘 要：There has been considerable innovation and advancement in the field of exercise and physical activity (PA).In regards to the battle against chronic non-communicable disease,however,we believe the model of PA that would prove most salu-tary is one closely mimicking that of our hunter-gatherer *** the purpose of longevity,the human body and our genetic makeup have been evolutionarily adapted to respond best to moderate amounts of high-intensity interval training,in conjunction with high amounts of low intensity ***,to optimize resiliency and cardiorespiratory fitness,a hunter-gatherer fitness regimen must include cross training targeted at flexibility,balance and *** not com-monly understood,the health benefits from exercise comprise a reverse *** endurance athletes residing on the furthest reaches of the PA spectrum appear to lose a substantial portion of the exercise-related longevity and cardiovascular benefits due to cardiac overuse ***,there is an emerging body of evidence suggesting leisure time exercise done with peers in a natural environment is significantly superior to that training done in *** idea of the power of play lends support to the ancestral model of PA whereby humans are evolutionary adapted to be highly social,outdoor creatures capable of a diverse range of PA at varying intensities.
维普期刊数据库